7 tips to run more in summer

• April 25, 2024

Sometimes the high temperatures that are felt in summer can curb our interest to exercise outdoors; However, by following some tips to run you can enjoy it more and do it consistently.

According to information published in Health , these running tips are very useful for people who start training, those who already have time to practice it or for experts.

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1. Protect yourself from the sun In summer, the sun's rays are very intense, so use a hat or visor to protect your head. In addition, it will allow you to have a better visibility and keep you fresh. Apply sunscreen on all your skin before going for a run.

2. Let your body breathe. Use sportswear that is made with breathable fabrics in light colors. This removes sweat from your skin, prevents irritation and you will feel fresher to continue exercising.

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3. Take your time. In the portal Active It specifies that your body needs time to adapt to a hot climate. Therefore, reduce the intensity of the movements by 65 or 75% in the first sessions, then you can increase it until you reach your maximum level.

4. Learn. Before going out to run, check the weather and the quality of the air; In this way you will avoid health problems and improve your running performance.

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5. Hydrate: Now more than ever, at this stage it is necessary that you drink, before and after, the water necessary to keep your body fresh. In addition, you can refresh yourself by sprinkling a little of it on your head or body.

6. Cool socks. Use garments that absorb moisture from the skin to prevent blisters or athlete's foot.

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7. Rest. Take a few days of recovery for your body to assimilate the effort made, for example you can rest three days a week.

Remember that having a positive mind will help you achieve your goals, especially on the hottest days of the year. Cheer up and do not let the sun finish your stimulation to run.
 

Video Medicine: How to Run Faster in Cross Country | Tips for a Faster 5K! (April 2024).