Pizza light to satisfy the craving

The Pizza It is a delicious dish that nobody can resist, but it is also true that it contains many calories . Only one slice contains 234. To not deprive you of its flavor and you can taste a rich Pizza No regrets, GetQoralHealth suggests the following recipe to prepare Pizza homemade light.

Ingredients for the dough

1kg of integral flour50g of yeast4 olive oil spoons2 spoonfuls of salt1 teaspoon of sugar750ml of warm water

Preparation

1. Sift the flour, add the salt and mix well. In another container, dissolve the yeast with water and add the sugar, let stand until bubbles come out. Place the flour in the form of a crown and add the yeast and olive oil in the center.2. Add warm water to the flour and knead until it is firm. Let sit a few minutes. Subsequently, flatten with a roller until you reach the desired size.

 

Ingredients for the sauce

1 can of pizza sauce Orégano1 teaspoon of salt 1 chopped onion250g of cheese Oaxaca Vegetables

Preparation

Place the tomato sauce in a pan, add the oregano, salt and onion. Cook for ten minutes. Finally, distribute the tomato sauce over the dough, add your favorite vegetables in larger portions to make it more nutritious and add the cheese. Bake at low heat until the cheese melts.

This dish is an excellent option to satisfy the craving and not break your diet . Vegetables provide a lot of nutrients that benefit the body, mix your favorites. Enjoy your meal!

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