• May 19, 2024

Running a marathon is an athletic test that requires good physical, mental and nutritional preparation. Its benefits are many, such as better mood condition and sleep quality and allows to eliminate stress, however, this type of activity leads to health risks.

According to European Society of Cardiology , the biggest problem is that people can become "addicted" to running marathons, so they tend to eat little, lose weight and train excessively, which can be counterproductive to their health.

You may also be interested: Learn to recover from a marathon

Main health risks

1. According to this agency, the risk of sudden or sudden death in a marathon is 1 to 4, for every thousand people, with men being the most trending.

2. According to the results of the study of the Faculty of Medicine of the University of Laval (Canada), highlights the high incidence of people who developed heart abnormalities after running for a prolonged period of time.

3. However, a study of Johns Hopkins University of Medicine in Baltimore , shows that running even a half marathon carries health risks, especially in people without training, with more than 40 years or presenting cardiovascular risk factors.

4. Meanwhile, for young people there are also risks when running a marathon, and among the most common deaths are cardiac arrhythmia or hyponatremia (drinking excess water).

5. According to Julie Hobart and Douglas Smucker, in the American Family Physician magazine , women can suffer the athletic triad, which is a set of three factors: osteoporosis, amenorrhea (lack of menstruation) and eating disorders, after running several marathons.

6. In addition, it is considered that the most latent risk are injuries, and the most common are the result of training excessively or increasing the distance too quickly.

7. Among the most frequent injuries to run a marathon, are the pains in the legs, knees and hips, fibrillar tears and fractures due to overload or poor physical preparation.

For the above, it is recommended that in addition to starting to train gradually to run a marathon, always be advised by a specialist in the discipline, to have an adequate control of food, rest and training plan.

Video Medicine: 15 Foods That Reduce Your Heart Attack Risk by 80% (May 2024).