9 keys to be fit and feel good

• May 5, 2024

The lack of money is no longer a pretext for not playing sports. Nor is it an excuse to argue that we have a lot to do at home. It is proven that any physical activity, if done consciously and following certain guidelines, can be an excellent exercise.

The National Institutes of Health of the United States They offer several tips. Take note:

1. Go for a walk . You can do it in the places near your work or in the nearest shopping center.
2. Use the stairs , instead of the elevator or simply make your daily exercise climb stairs.
3. The housework They can be an excellent exercise: sweep, mop, make the bed, vacuum or cut the grass. If you do it at a good pace, you will increase your heart rate.
4. Play the ball with your nephews and / or children; dance, use your bike , etc.
5. Acquire sports articles , such as jump ropes, DVDs or exercise videos.
6. Turn your imagination around! The cans of food or water bottles can be converted into weights for the arms, stools or benches you can use for the so-called Step training, a aerobic exercise that simulates being up stairs.

Movement in technology

7. Visit the recreation centers of your colony, delegation or community. Many of them offer free activities like yoga or aerobics outdoor.

8. If you have little money, buy exercise equipment that is used. On the internet there are offers and they can be of good quality.

9. In addition, you can invest in an exercise-oriented video game that simulates different sports. Although it is expensive, it will benefit you in the medium and long term in money, because it is a purchase that will last a long time.

Several health experts point out that the "magic products" advertised on television, such as creams, pills or devices that promise to reduce annoying "llantitas" while continuing with your lifestyle, will not give you results, since You must move and eat healthily to say goodbye to those extra kilos.

Video Medicine: Gymnastics with Terry Crews | Kevin Hart: What The Fit Episode 9 | Laugh Out Loud Network (May 2024).