No more pretexts!

Exercising and staying in shape is not as simple as it might seem, especially when you do not see results as quickly as you would like. Only the key is not to give up and follow some tips to improve training.

Specialists of Mayo Clinic They clarify that one of the fundamental elements to improve training is to include the five basic elements: strength exercises, aerobics, balance, flexibility and stretching. Check them below.


No more pretexts!


1. Set objectives

The American Heart Association ensures that you must be realistic and have very clear objectives that you pursue with training. If you do, you will choose the exercises that will give you the results you want.

The best thing is that you start with simple challenges and increase the intensity as you reach each goal.


2. Wear appropriate clothes

Wear clothes that make you feel comfortable and that favor a proper perspiration.

There are smart clothes that eliminate sweat in minutes and keep you at a suitable temperature.


3. Warm up and stretch your muscles

Spend a little time to warm up and stretch your body, before and after exercising; It is one of the best tips to magnify the training.

Among its benefits are: improving performance, reducing the risk of injury, increasing flexibility and increasing blood circulation to and in the muscles, says the US National Strength and Conditioning Association.


4. Never interrupt your routine

One of the keys for your training to work is perseverance. If you already have a designed routine you should follow it regularly including the respective breaks.


5. Hydrate

With proper hydration you get the energy you need. In this regard, and apart from water, there are special drinks that provide you with the electrolytes, antioxidants and minerals that your body needs, such as sodium, potassium, calcium and magnesium, among others, says the Spanish Federation of Sports Medicine (Femede)


6. Change the pace

Another tip to improve training is to alter the intensity. With this your body works more and you will see results in a shorter time.


7. Keep your mind in balance

When your mind and body are synchronized, training is more effective. You will notice how it increases muscle strength, flexibility, balance and coordination.


8. Take care of your breathing

It is essential to achieve greater physical performance. When your body fills with oxygen it works better, fulfills its functions and has the energy to move.

If you follow all these tips to improve the training you will see how your body gets in shape and you will feel with great energy. Enjoy your effort every day!

Video Medicine: #1 Rule for Pretexts and how to get more information from your pretext. (April 2023).