• April 18, 2024

If you are looking for how to have perfect glutes , this information may interest you and you will stop envying Jennifer Lopez or Kim Kardashian.

To increase them, small changes are required to obtain great results.

The scientists of the University of Wisconsin reveal that the most effective exercises to work the muscles of the buttocks are squats, push-ups and walking.

Experts say that the more active you have the part of the buttocks, the greater the firmness in them for that, follow these recommendations:

Buttocks of 10