• April 20, 2024

If you have been attending the gym for a long time and do not see results, maybe it's because you have habits that can block the benefits of your exercise, but what affects your training?

According to information published in The Huffington Post, These bad habits can be solved in time and enjoy the benefits of physical activity, you should only identify them.

You may also be interested: Exercise routine at home to stay in shape

Lose pounds and improve your self-esteem!

1. You make too much elliptical bicycle. This device does not favor the natural movement of the body, so the work is not very optimal. Choose options such as running, jumping, bending to tone muscles effectively.
2. Exaggerate over time with moderate exercises. Setting an exercise rhythm for a long time is not good for burning calories, because your body gets used to it. The best thing is to practice warm-up, moderate activity and increase the effort to an intense movement. Even with only 30 minutes you will notice results.
3. Distractions A vital part of a fat burning workout is to focus on what you are doing, so if you look in the mirror to accommodate your hair, overuse your cell phone or just talk to others, the results will take longer to appear. Go to the gym with a specific plan and schedule.
4. Excess cardio Cardiovascular exercise is very useful for burning calories, but your body needs a combination of it with forceful movements. In this way, you will forget the fat and have more toned muscles.
5. Abusing sports drinks. This type of liquid helps you to recover energy, but you should moderate your consumption, since the excess will only generate an accumulation of calories.
6. Repeat the same routine. When you practice the same exercises for a long time, your body gets used to it and your muscles stop working, that is, your body will only use half the energy that it used to be.
7. Avoid the company. Exercising on an individual basis helps you to clear your mind, dedicate time for yourself and enjoy your company, however, sometimes exercising in company is rewarding, refreshing and full of energy.

Remember that it is very important that before performing any exercise routine you perform warming movements to avoid injuries, as well as stretching at the end of each session.

Do not forget to hydrate properly before, during and after each physical workout, as well as eating a balanced diet. And you, what mistakes do you make during your physical training?

Video Medicine: How Do You Increase Self-Esteem and Lose Weight? (April 2024).