7 tips to improve your posture when walking

• April 20, 2024

Have a body posture adequate is essential to optimize your health, since it facilitates breathing . In addition, it prevents and / or reduces back, neck and shoulder pain. On the contrary, bad posture wears out the intervertebral discs (which are like shock absorbers), because it loosens and pushes the muscles unevenly.

However, most people have an inadequate position when walking, so we present 7 tips to achieve it:

1. Your ears they should be at your shoulder height while you look to the front
2. Verify that your body is erect
3. The shoulders they should be slightly back, that is, pull your chest out
4. Contract the abdomen . This in addition to making you look thinner, improves your posture
5. Keep your body stretched; your chin parallel to the floor and slightly up
6. Take moderate steps . Not too short or too long
7. Take a rhythm between your right arm and your left foot and vice versa

If to this you add a positive attitude And always look straight ahead, it will not only help you improve the alignment of your spine and bones, you will also gain more confidence in yourself. Take the test and feel better!

Video Medicine: 9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE (April 2024).