Get active and avoid these depressing things in your body!

• May 3, 2024

Most specialists recommend the practice of some physical activity to keep you in shape and with a healthy weight, but you have asked yourself, what happens in your body when you do not exercise ?

According to a study published in the journal Lancet , 10 premature deaths worldwide are caused by a sedentary lifestyle or lack of exercise .

In the US, 250 thousand deaths per year are caused by the lack of exercise, highlights the American Heart Association .

Video Medicine: A JAPANESE METHOD TO RELAX IN 5 MINUTES (May 2024).