7 psychological benefits of running

• April 16, 2024

Run is one of the most recommended sports activities by doctors Y therapists , for those people who seek not only to improve their physical appearance, but also their emotional health .

This is because run deals with the mental health , as well as one's physical well-being. Here are seven reasons why you should include this exercise in your daily life.

1. Reduce stress and anxiety . The runners they are known to be less stressed and more able to deal with their factors of tension effectively. This is attributed to the fact that it refreshes the management of your thoughts, keeps your minds free of worries and gives you time to think, reflect and concentrate.

Various medical researches affirm that running is more efficient in the treatment of anxiety that the medicines .

2. Improve your mood . When you exercises , the body produces a substance called endorphin (morphine endogenous ) that creates a different sense to the euphoria . This state of euphoria It causes people to be in a good mood, to be happier and to feel better.

This causes an apparent running addiction : As they are euphoric, runners keep running whenever they can, but remember that no activity can become a obsession or addiction .

It keeps you alert

3. Improves confidence . Finishing a race or completing a destination distance increases the trust of the runners . This is especially true of naturally competitive people who regularly enroll in marathons and other racing events.

Confidence increases in people who have lost noticeably weight and they are more toned and with muscles firm by means of Athletics .

4. Combat addiction . Run It is a natural tranquilizer, so therapists they recommend it to those who are struggling with a addiction . When running, patients they are made mentally stronger to resist the impulse of alcohol , drug or any substance to which they are addicts .

5. Develop mental acuity and concentration . Because running keeps the mind in the "now", the mind he trains to focus and concentrate.

Run relieves mental fatigue , sharpens the memory , and improves the emotional resistance . The runners In effect, they have a better ability to solve problems and are more alert.

Fight depression

6. Relieve depression . Run is very successful in treating the clinical depression . The act of exercising, according to the therapists, serves as a psychotherapy, which gives patients their own space to connect with their better selves.

Apart from the depression , doctors also find in the exercise an effective treatment for people with other types of psychological disorders .

7. Improve coordination . The coordination of mind and the body improve with regular exercise.

Like the other psychological benefits of run , the coordination between mind and body is improved, which is important in your daily activities.
 

Video Medicine: WHY Exercise is so Underrated (Brain Power & Movement Link) (April 2024).