• April 29, 2024

Did you lose weight and feel that you have leftover skin? Do not worry, if you adopt some physical activity as a habit you can recover the tone in your body; There are even exercises against flaccidity that can help you quickly.

According to information published in The Huffington Post , the secret to burn fat and tone the body at the same time is strength training, because it speeds up your metabolism and burns calories.

You may also be interested: 6 amazing benefits of exercise

Get in shape now!

To get in shape, you just have to do some stretching exercises, you can accompany it with music and make them as a circuit for 30 minutes, you only need dumbbells and a medicine ball. Know them!

1. Lizard with ball . Lie in the lizard position, but place your hands on the medicine ball and try to maintain balance. Contract your abdomen every time you go up and down.

2. Displacements with weights. Stand upright with one leg in front and behind; Grab the weights with your hands and place them on your waist. Tilt your torso forward and stretch your arms at the ankles.

3. Lateral lizard Start in the lizard position, with your feet together and your hands open at shoulder height. Flex your arms and lower your torso without touching the floor. Now, extend your arms, at the same time you turn your body to one side and stretch one of the arms above your head. Return to the lizard position.

4. Arms with dumbbells. Stand up straight, take the dumbbells and flex your arms at chest height. Raise your right hand at the same time you flex your left leg. Return to the initial and alternate position.

5. Rebounds . Grab the medicine ball. Stand up straight with your legs spread and your hands above your head. Flex your legs at the same time you kick the ball on the floor. Return to the initial position.

6. Squats with medicine ball. In the next video, Carlos Velázquez, intensity training coach Sport City , shows you a stretching exercise against flaccidity.

7. Stretch on the chair . Sit in a straight chair. Cross the left leg, while turning the torso to the right, return to the starting position. Alternate with each leg and side.

Remember that you must keep your body well hydrated so that the skin regains its tone; In addition, it complements with a balanced diet, free of fat and sugars. And you, how do you end up with flaccidity?
 

Video Medicine: How to Get Back Into Shape After No Exercise for a Long Time : Full Fitness Training (April 2024).