• April 24, 2024

Sweets, carbohydrates and fats, all without raising a kilo? There is a saying in popular culture that says: "Breakfast as a King, eat as a prince and dine as a beggar," and according to an investigation conducted in Israel it is possible that this is the key to lose weight.

Stress, nausea or habit, much of the population skips the main food of the day: breakfast. However, this not only allows a better concentration and more learning, it is also the essential element if you want to lose weight.

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Thin eating what you want!

Researchers of the University of Tel Aviv have discovered that introducing a dessert (for example, a piece of chocolate cake) into a balanced breakfast of 600 calories, including protein and carbohydrates, can help you lose more weight and maintain it in the long term.

The key is to please the body in the morning, when the metabolism is more active and you have more time to burn the calories during the day.

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For Daniela Jakubowicz, professor at the Faculty of Medicine of the University of Tel Aviv, Fighting temptation completely can create a long-term psychological addiction. Therefore integrate cravings into breakfast, this will prevent them from sitting for the rest of the day.

Why is it important for our weight?

The first meal of the day provides energy for the tasks of the day, helps the functioning of the brain, and sets in motion the metabolism of the body, which is crucial to lose weight and stay.

Breakfast will allow you to more successfully regulate ghrelin, the hormone that controls your appetite. So, what are you waiting for?

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