Forgive yourself and recover your health

• April 25, 2024

More and more articles appear that claim that when you believe in higher power , the capacity to face the experiences that life holds for us is strengthened.

In this regard, the Mayo Clinic in his book: 10 essential steps to have a better body and a healthier life , there is evidence that forgiving yourself and others, favors your physical and mental well-being for the following reasons:

1. It decreases the load of repression and the resentment

2. Social ties are restored, so your self-esteem increases

3. Promotes positive emotions that can reduce the anxiety and therefore, reduce diseases such as depression , stress Y anxiety

It has been shown that when people live with guilt , they stop enjoying the here the now. They are not aware of their actions and lifestyle, so their immune system It is affected and as a result, they are more likely to get sick and have a poor quality of life.

Video Medicine: Let Go of Your Guilt & Forgive Yourself - (9 Hour) Sleep Subliminal Session - By Thomas Hall (April 2024).