• April 25, 2024

One of the biggest attractions of the body is undoubtedly the buttocks . Some people think that it is a very complicated area to work to increase its volume; but it's not like that, increases the glutes in 10 days are these tips.

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The buttocks They are divided into gluteus maximus, gluteus medius and gluteus minimus. Different types of exercise favor and tone the buttocks differently, if you are constant to increase your glutes in 10 days with these simple exercises.

Displacements

This exercise Tones the legs and buttocks , It is very simple.

It consists of taking a long step forward in such a way that the knee is bent at 90 degrees.

It is very important that the knee does not over weigh the heel, when this happens the gluteal muscles do not work in the same way.

It is an exercise in which both legs alternate; that is, first one step is taken with one leg and then another.

Some people use dumbbells on their hands to achieve better results with weight.

It is advisable to do 5 sessions of 30 repetitions and the results of the increasing of buttocks they will be reflected in 10 days.

Video Medicine: Displacements (2018) (April 2024).