• April 26, 2024

The parallel bars and the band are basic elements that help you to have firm legs and torso; They also help you build muscle mass, burn fat and define your muscles if you combine them with exercises to obtain a firm abdomen.

According to the portal Being in forma.com , these basics help you develop your pectorals, strengthen your triceps and improve the control you have over your body weight.

Steel abdomen!

In accordance with Salvador Garayzar, specialist in functional training of Sport City , to sculpt your abdomen you can perform some leg lifts with parallel bars and some intermittences in the band, as shown below:

The lifting of legs in parallel bars works the lower area of ​​the abdominal muscles, increases your flexibility, increases your strength and endurance.

In as much, the intermittents in band are ideal to burn the corporal fat, to increase the resistance and to improve your cardiovascular health.

Remember to have proper hydration before, during and after exercising, as well as rest one day between each workout to let your muscles recover. And you, are you ready to perform these exercises for a firm abdomen?

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