Manny Pacquiao and his daily exercise routine

• May 3, 2024

Manny Pacquiao, boxing champion internationally, he is popularly known for his incredible physical conditioning and his energy during fights with his rivals. Alex Ariza , his coach, explains to the newspaper Wall Street Journal its daily routine.

The Filipino boxer , also known by the name "el mata mexicanos", has a heart rate of 42 beats per minute , which, during intense physical work, will rise to 205. A level that Boxers They can hold for long periods of time.

Pacquiao does 2 thousand repetitions of squats daily and other types of exercises for strengthen the abdomen , he runs hills, zigzags between cones to improve work on his feet, and during seasons without fights trains a little basketball.

"Manny is on a level with the best conditioned athletes in the world," Ariza told the American newspaper. "It's a phenomenon. I'd love to do deeper tests, but he does not want to do anything invasive. "

The Filipino has managed very easily win various titles in different weight categories , without compromising their energy or strength at the time of the fight. These achievements have been subjected to doping tests, which has been negative in all.

One theory mentions that Pacquiao it benefits because it has high energy levels that allow you to perform your exercises passionately. From the morning, start with Long runs in hills. In the evenings he conducts specialized training in Martial Arts .

His coach concludes by noting that apart from the intensity and time that the boxer invests to train, in the fights, one of his great attributes is his ability to ignore pain and surrender to the moment.
 

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