Thin your arms with these exercises

• April 18, 2024

One of the basic exercises that should not be missing in your training routine are the lizards to strengthen arms, since it is one of the fundamental movements to tone the shoulders and favor the development of muscle mass.

Jorge Rodríguez, training specialist at Sport City, ensures that lizards are ideal in obstacle courses because they help you strengthen arms, chest, abdomen, buttocks and legs.

If you want to enjoy the benefits of the lizards, but you got bored of always doing the same movement, coach Jorge Rodríguez gives you some fun examples to exercise your body:

According to the portal GuíaFitness , when doing some series of lizards you encourage the increase of the corporal strength, because you work trunk and back, as well as the musculature in arms, legs and buttocks.

Coach Jorge Rodríguez details that you must take care of your posture during the exercise, to prevent injuries or tears, for example, never allow your hips to fall too low, imagine that you are a board.

Even, the lizards to strengthen arms are ideal for women, since it allows them to maintain a bust, buttocks and turned legs, free of flaccidity or cellulite. And you, how many times a week do you do push-ups to strengthen your arms?

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Video Medicine: How to Slim Your Arms with 5 Exercises | Arm Toning Workouts (April 2024).