You look for a muscular body ...

Do you want to have an athletic and muscular body? Breast exercises like the lizards are the most effective to develop your strength and volume in that area; In addition, they increase your resistance in arms.

To work all the muscles of the upper body and develop strength in the forearms, wrists, arms and shoulders, Salvador Garayzar, specialist in functional training of Sport City, teaches you different types of lizards:

According to information published on the portal Livestrong.com , the lizards are chest exercises that help you improve your metabolism and activate your blood circulation, which favors the burning of fat.

In addition, the lizards help you to prevent injuries, since they can serve as warm-up exercises, because it is an easy movement that does not require tools or accessories to perform them.

You must alternate the types of lizards, as well as the intensity or the number of repetitions for the muscles to continue toning. Do not forget to complement your routine with a balanced diet and good hydration. And for you, what chest exercise is the most effective?
 


Video Medicine: 7 Tricks To Look More Muscular (March 2024).