When eating sweets do you want muscle?

Your diet, combined with an exercise routine, is the key to achieving a toned, lean body with good muscle tone; however, actors like Arnold Schwarzenegger they resort to the intake of sweets to gain muscle.

According to information published in Livestrong.com , proteins and carbohydrates are necessary nutrients for a correct formation of muscles, even sugar can accelerate the growth of muscle mass.

Experts point out that muscle growth requires a large calorie intake along with a rigorous strength training program, because just eating sweets or sugar without doing physical activity can damage your body.

The muscles require high quality protein and calories to create new muscle fibers and provide energy to the cells. Therefore, sugars allow the muscles to work more intensively, which favors their development.

In information published by Vitónica.com , an editor of the magazine Tech Crunch tested the trick of eating sweets to gain muscle for three weeks and found that his muscle mass effectively developed, he lost weight and body fat.

However, after three weeks, progress was reduced and LDL cholesterol levels increased.

However, excess consumption of sweets can be harmful to health, since it favors overweight, so before resorting to this method, you should consult a specialist who will give you a balanced diet and exercise routine to gain muscle Do not risk it!

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Video Medicine: Can You Eat Sugar And Still Build Muscle? Will It Turn To Fat? (Christian Guzman) (March 2024).