• April 26, 2024

María Batista , head of the food service of the Deutsches Hospital , explains that during summer there are greater possibilities of dehydrate for him hot . Therefore it recommends increasing the consumption of liquids, fresh foods rich in water and snack with low calories that rehydrate.

Regarding the boatnas,Connie Schneider , nutrition specialist of the University of California , advised to choose refreshing snacks , low in fat and sugar, as they do not provide quality nutrients.

Refreshing and light snacks

Marsha McCulloch , nutritionist member of the Academy of Nutrition and Dietetics , gives us options snack what rehydrate and they have low calories , so you're going to refresh and stay healthy this summer.

Cucumber with lemon and pepper

Half a cup of sliced ​​cucumbers, bathed in lemon juice and crushed black pepper gives you 8 calories and 2 grams of carbohydrates . The key is not to add salt. This fruit is accessible in summer, so there is no excuse to enjoy it, unless you are allergic or do not like its flavor.

Video Medicine: Easy And Refreshing Dinners (April 2024).