Eat healthy and oxygenate your body

• April 18, 2024

Undoubtedly, the antioxidants Y free radicals , are part of our hectic modern life. When we talk about antioxidants, we refer to the existing substances in certain foods that protect us from the action of the free radicals , the molecules that cause the processes of aging and of some diseases.

Therefore, it is so important to know the action antioxidant of the food we consume in order to appreciate the benefits that they provide in the health care of our cells Y immune system .

Free radicals and diseases

Is about unstable molecules which lack an electron. As if it were about fulfilling a search and capture order, the free radicals run through our body trying to steal an electron from healthy molecules in order to achieve their electrochemical stability .

In their wake, they develop potential reactions in destructive chains that damage the healthy cells , destabilizing them and also turning them into free radicals .

In this way, they are oxidizing cells of our organism. The negative consequences are numerous and where it manifests most is on the skin, causing premature aging .

This is because free radicals have harmful effects on the collagen , the protein which helps maintain the firmness and elasticity of the epidermis .

Cardiovascular pathologies

There are more than 200 diseases linked to imbalances between antioxidants and free radicals, such as certain cardiovascular pathologies due to hardening of the arterial walls (arteriosclerosis), Cancer , waterfalls , muscle degeneration associated with age and certain joint problems .

At nervous system , the impulse is diminished as well as the reflections, the memory and the learning .
If the blood supply decreases, you can get senile dementia. Also, there is an increased risk of developing tumors , due to the action of free radicals about genes.

Many researches emphasize the importance of taking adequate diets that are allied against the Cancer . These diets start from enzymes Y antioxidant substances of certain foods that, fortunately, exist in the markets.