During the pregnancy It is more important to take care of our food, and not precisely because we gain weight if not because we are eating for two. That's why we'll recommend some foods to improve your pregnancy .

According to studies published by King Saud University, Saudi Arabia , a poor diet during the pregnancy It can affect both the baby and the mother. It could even be a premature birth.

These are the recommended foods:



For the pregnancy to be carried out without problems, the protein is very important. The egg is rich in protein and provides the necessary nutrients.


Dairy products

Calcium is essential for the development of the baby, especially for the bones. If you have problems with lactose, there are many products that are deslactosados ​​and impact less the body.