• April 26, 2024

Sure you exceeded this holiday season and the "llantitas" betray you. Do not worry, take these juices that, in addition to being rich, are super effective to reduce inflammation of the abdomen. Take note.

Juice 1

Ingredients:

- 1 cup of chopped papaya

- 2 cups of water

- 1 tablespoon flaxseed

- 2 tablespoons of raw oatmeal

- 1 tablespoon of honey

Juice 2

Ingredients:

- 6 plums

- 1 apple in pieces

- 1 tablespoon of honey

- 1 cup of water

Juice 3

Ingredients:

- 3 carrots

- 1 branch of celery

- 1 apple in pieces

- Juice of 2 lemons

Juice 4

Ingredients:

- Juice of 2 oranges

- 1 branch of celery

- 1 slice of pineapple

- 1 tablespoon flaxseed

- 1 tablespoon of honey

Juice 5

Ingredients:

- 2 pineapple slices

- 1 banana

- Half a cup of wheat oats

- 1/2 cup of water

To prepare the 5 juices, all you have to do is empty the ingredients in the blender and blend until there are no more lumps left.

Take them on an empty stomach for 15 days and flatten your abdomen naturally!

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