5 foods to look younger

• December 9, 2023

Keep a skin Smooth and radiant is not only achieved with the use of creams and facials; Food is also essential to keep it healthy and slow down the effects of aging .

Specialists explain that achieving a more jovial appearance depends to a large extent on leading a healthy lifestyle. Thus, GetQoralHealth develops theLuce Younger Program in 15 Days , a very simple guide to manage to delay the passage of time and see you as you have always dreamed.

Two of the most important aspects of nutrition to maintain a skin beautiful are: control the inflammation , which can accelerate aging throughout your body, and consume diet rich in phytonutrients (based on plants) and antioxidants, that can help in the daily struggle against other environmental factors that your skin .

Another important aspect is to limit the consumption of sugar , because it damages collagen which can generate wrinkles. your diet must regularly include a large amount of fruits Y vegetables colorful, especially dark green leafy vegetables, orange fruits and vegetables and fats healthy

The doctor Nicholas Perricone , dermatologist and certified nutritionist, expert in anti-aging and author of the best seller Forever Young, it is widely recommended to include these three things in your diet on a regular basis, if you want to improve your skin .

Here we present five foods that should not be missing in your diet :

• Avocado: It has moisturizing properties for skin for its great oil content. It stimulates the formation of collagen and delays the aging process by its content of Vitamin E ; and help with problems of the skin as eczema , dermatitis Y grain .

• Salmon: The Omega 3 polyunsaturated fatty acids They give this fish its properties antioxidants so beneficial to the skin , as well as its protective role, regenerator and moisturizing .

• Green Tea : Besides being good for you heart , contains a potent polyphenol, EGCG (epigallocatechin gallate), which helps boost detoxification , protects the skin of the ultraviolet rays and, according to some laboratory studies, it could reactivate the cells dead of the skin . Take several cups a day to get better results.

• Watercress . Is a natural diuretic And contains phytonutrients . Various investigations indicate that it also serves to protect Cancer . Add a little on your favorite salad at least two days a week to achieve a skin clear and radiant.

• Berries . These deep-colored fruits are not only good for you brain and you heart , but also contain high levels of anthocyanins , which are powerful phytonutrients that protect your skin of the premature aging to cellular level Y molecular (DNA ).

Other important aspects that you must take care of are: use a sunscreen , avoid smoking and control the stress to keep your face and all your body in perfect condition.

Take care of your skin and enjoy the pleasure of looking younger and more radiant with theLuce Younger Program in 15 Days .

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