The phrase "beauty comes from within" is very true. Therefore, it is important that to prevent and avoid acne outbreaks, among other things, take a balanced diet that includes fruits, vegetables and water.

For starters you can prepare this smoothie that, in addition to delicious, will help you to eliminate the pimples from your face with each sip.





2 slices of pineapple

1 pear

1/2 cucumber

2 cups of water



Pour the two cups of water into the blender and add the rest of the ingredients in pieces. Blend until there are no lumps.

Take it on an empty stomach and put it on top of your natural allies against acne.


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