Lose weight with exercise and a balanced diet

• April 19, 2024

There are many diseases derived from the obesity , that is why people are looking for a way to eliminate fat from their body. But nevertheless, Not all fat is harmful , which is found in fish such as sardines, salmon, trout, walnuts, canola oil and flaxseed is good for the body. On the other hand, Saturated fats increase the risk of suffering problems cardiovascular . So if you start to see in your body cellulitis , dewlap Y llantitas , it's time to modify your Feeding Habits . That is the first step to get rid of the undesirable fat, in addition to including the physical exercise aerobic and anaerobic.

Aerobic exercises include the dance , walk and diverse sports . This type of exercise helps your heart and circulatory system Y Burn calories quickly. On the other hand, anaerobic or weight exercise strengthens and tones the muscles.

What exactly are these muscles? The upper ones like shoulders, biceps, triceps, forearms, torso, back and abdominals and the muscles of the legs like quadriceps. When exercising a group of these muscles keep in mind rest one day before exercising again .

If you want to supplement the exercise with other methods to help you lose weight you can try programs like Weight Watchers, Atkins, Nutrisystem, Jenny Craig, Slim-Fast, South Beach, Volumetrics, Dietwatch, Medifast, Sonoma diet, among others, but remember to always consult the doctor before starting any. In this way you will not only take care of your health but you will also have the security of following the best method according to your needs.

Video Medicine: How to Lose Weight and Get More Energy in 15 Days (April 2024).