• April 24, 2024

We are in season of miniskirts, shorts and very close to summer. So it's worthwhile to perfect the leg training to look "hot" and feel comfortable in this hot season!

That's why I present 4 solutions to concerns related to leg training .... Do not miss out!

Legs and buttocks of steel!

1. If you want your legs Y bubbles grow and look "more prominent" not enough squats, ruffles, dead weights and / or leg press. It is basic proper posture so that the greatest effort is made by the hip extensors and therefore, work more on the glutes.

It sounds more complex than it is, but the key is that by doing effort , concentrate and perceive the force in buttocks . For example, if you do a leg press, try to make legs Be open more than the width of your shoulders, and that the feet slightly exceed the knees, with the tips facing outwards.

In the case of the squat, when going down, the hip will go backwards, and be the buttocks who do the effort when climbing. It is also essential that the load is adequate and that you try to do series of 8 to 12 repetitions with High weight , with good technique.

2. If what you're looking for, is that they look more defined Y thin try to make the weight lighter. Do repetitions of 15 to 30 and rest less time between one exercise and another.

3. Do cardio running or bike class more than slim down the legs helps reduce grease in the extremities; but for being a exercise to create muscle , you will not necessarily lose volume, but you will look bigger. But firm! This is 100% recommended, both aesthetically and health.

4. Run daily for a long time, more than 50min, does it end with cellulitis ? An apology in advance, girls, for disappointing them! But the cellulitis it is not 100% removed with nothing! It is a condition that has to do with issues genetic .

A good diet, hydration , exercise and even some products cosmetics they will help you decrease it or disguise it a little. But not running a marathon a month, it would disappear altogether!

I hope these recommendations help you to take better advantage of your training when you work legs , so you can look sensational during this hot season.