Burn up to 100 calories a day!
December 2023
Potentiate your pleasure
When we talk about the benefits of food almost always are linked to the nutritional part, but there are also many for your sexual health, specifically, foods that increase pleasure.A lot of what can...
10 foods that give you more potassium and avoid SAL
Reduce the consumption of salt and, at the same time, increase the levels of potassium in the diet has important benefits in the body.According to a study published in the British Medical Journal,...
Powerful food
Eating chickpeas is good for your health because it contains phosphorus, fiber, protein, starch and vitamins.A cup of chickpeas possesses only 2 grams of fat. For this reason, this food is ideal for...
Reduce your cholesterol levels!
How to prevent heart disease? In recent years, heart disease has increased to the point of becoming one of the leading causes of death in Mexico.The development of these diseases is due to the...
10 benefits of oats that you will love
The oats It's one of the cereals more complete and healthy; it brings energy, vitamin AND, B6 and B5, in addition minerals such as iron, selenium, manganese and copper. In the following video, Deya...
Beet juice and carrots
Although it is very common for all women to have cellulite regardless of weight or height, there are home remedies that can help us eliminate it easilyExercising and avoiding certain foods is not...
Start the year with a figure of "envy"!
You only need to eat 500 calories less (of the total that is consumed) every day to lose a kilo a week. For this reason, eating liquids to replace one or two meals, more caloric, can contribute to...
1. Low fat milk
As mom you hope to be for your children for a long time, live to see them grow and celebrate their achievements. For this you must maintain a healthy lifestyle that includes exercise and the intake...
10 reasons to include it to your diet
The Kale It is a nutritious food that has a large amount of antioxidants and other elements that fight diseases. This only contains 35 calories per cup and also has effects on emotional health. What...
10 anti-cellulite foods
The skin of orange is, with all security, one of our worst nightmares for women. We all know that deposits of grease They generate a spongy and dimpled appearance on hips, thighs, arms and legs....
10 things you did not know about lettuce
Lettuce is a vegetable, vegetable, with a mild flavor that contains a wide range of vitamins, minerals and nutrients, such as calcium, magnesium, potassium, vitamin A, vitamin C and B vitamins, so...
10 foods to improve your diet
The feeding It is one of the basic needs of the human being because it helps to maintain a good Health and to obtain the necessary energy to perform various activities.To increase your well-being and...
Effects and uses of caffeine
Caffeine is an organic chemical compound (solid alkaloid) present in many of the foods and beverages that we consume daily, whose effects may or may not be visible. The most common is to ingest it...
Choose the best ones for you!
What do you think when you hear the word carbohydrate? Because of its bad reputation, it may come to your mind to avoid them at all costs to prevent overweight, however, there are healthy...
1. Cumin
Approximately five out of every 10 Mexicans suffer from abdominal swelling on a daily basis. Fortunately, to alleviate the symptoms, there are foods that deflate the belly and among them are the...
10 foods that help you lose weight
The feeding It has many benefits for your body, because beyond staying healthy, it helps you strengthen your immune system and fill you with energy; But, best of all, there are foods to lose weight...
Add it to your diet!
It is used to improve the flavor and aroma of sauces or as an adornment in Mexican dishes, but did you know that cilantro has many benefits for your health? According to the Digital Library of...
1. Improve your digestion
If you want to positively transform your body, this time we share some of the properties of the macadamia That will definitely make you feel physically much better.A study conducted by researchers...
Enjoy its flavor and its benefits!
In addition to being very fresh, water from peppermint It has many medicinal properties that help you improve your quality of life naturally, according to the Atlas of the Plants of Traditional...
1. Cinnamon
There are more than 180 condiments that are used for culinary purposes, however many spices In addition to flavoring, they are good for health because of their excellent properties. It has been shown...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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