5 tips to maintain a healthy weight

• April 28, 2024

Being in the range of a healthy weight, according to the stature, corresponding age and physical activity that is performed, is an achievement, the question that usually follows from this is: how to maintain it?

Therefore, we give you some recommendations that will help maintain a healthy weight without sacrifices:

1. Follow a meal plan. If you are already at a healthy weight, you probably already know how to combine food, food and quantities to consume. It is important to remember that a balanced diet includes moderate consumption of certain foods and increase the consumption of vegetables and fruits to maintain a healthy weight.

2. Avoid, as much as possible, foods high in fat and sugar, it is better to opt for roasted and cooked foods.

3. Check the size of the portions to be consumed. Do not skip meals and have breakfast every day. You can choose one day a week to eat something different.

4. Perform physical activity. To maintain a healthy weight without sacrifices it is very important to practice regular exercise periodically; for example, two or three times a week with a duration of 45 minutes each day.

5. Do not stop eating what you like. If chocolate or desserts, for example, have become a weakness, you can consume it occasionally but in moderation.

In addition to these recommendations, it is important that you know how to identify the source and channel the anxiety to eat . Do some activity that makes you feel relaxed.

The key to maintaining a healthy weight is not to suppress carbohydrates and / or fats from what you eat. Nor is there a magic formula to do it. The essential thing is to learn how to combine food successfully.

These are just some tips so that the task of maintaining a healthy weight is not so complicated. It is important to remember that a healthy lifestyle covers several areas, the important thing is that they can be adapted to each person's routine.

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