They are considered good for our health and we love them. The benefits of avocado, chocolate and coffee are proven by science. This is what is stated about them:
According to a study conducted by the University of California, Los Angeles, Avocado carotenoids help you to prevent chronic degenerative diseases such as diabetes and hypertension.
Another study, from the Department of Radiology at the Ohio State University School of Medicine, indicates that avocado helps to inhibit and destroy oral cancer cells.
Recently the University of Waterloo discover that an avocado lipid could combat Acute Myeloid Leukemia.
Chocolate is an excellent activator of metabolism, says the University of Tel Aviv, which incidentally recommends eating it during breakfast to increase calorie burn.
A research study conducted by the Harvard Medical School and the National Institute on Aging, discovered that drinking two cups of chocolate a day helps increase blood flow in certain brain areas.
Scientists from the University of Helsinki, Finland, point out that women who eat chocolate during pregnancy have more active, happy and smiling children.
According to research conducted by the Harvard School of Public Health, coffee reduces the risk of depression.
The International Coffee Organization It indicates that chlorogenic acids and magnesium, found in coffee, help control the level of sugar in the blood.
Now that you know all the benefits of these foods, include them in your day to day and enjoy them without guilt.