5 reasons to use light bulbs
December 2023
Vegan diet and its myths
The feeding it is basic for people to contribute nutrients necessary for the proper functioning of the organism. Regularly, experts recommend carrying a diet balanced to avoid diseases As the...
Potatoes weigh more than the soft drink
For years the consumption of refreshments has been considered as one of the main causes of obesity; However, a new study shows that the overweight is more related to an unsuspected food, the Pope.In...
Smoothies to replace the dinner ...
Since the diet began, is there no night when you do not go around in bed because of the incessant "grunting" of your stomach? Although part of this suffering is mental, another part is due to...
Adopt it in your daily diet
Ginger is a natural option that will help you to fight certain discomforts and prevent others.Data from the British Journal of Nutrition reveal its multiple uses and benefits to health, so since you...
Foods for a flat stomach
The type of food, your way of cooking and even your way of eating can make the difference between a light belly Y flat, to one swollen, with burning and an inadequate metabolization of fats.The...
White tea for breakfast ...
For most of us, starting the day without a hot drink is practically impossible; besides awakening our senses, in the case of White tea, improve our health ... Green tea, black, red ... The reality...
Diet and exercise are the perfect balance
To have a healthy diet it is necessary to balance our diet, because consuming too much food is harmful to health. The excess of nutrients is generated when they are repeated food groups, Like the...
Did you "enchilaste"? Drink milk!
Who can resist the taste of chili? It does not matter if it stings and even makes us cry, we love it!Its flavor is one of the most emblematic characteristics of the country, and no matter how red we...
Depression is reduced with caffeine
The association between the amount of coffee with caffeine that is consumed daily and the risk of developing depression,It was analyzed through a study conducted with women in the United...
Omega-3 fatty acids
Everyone at some point we have felt sad or melancholicHowever, these feelings tend to be temporary. The feelings of sadness, As one of the symptoms of depression, they are so deep that they interfere...
Garlic vs. bad cholesterol
The Garlic It is a culinary herb that is widely used for the treatment and prevention of cardiovascular diseases and the Cancer. There are numerous studies that have examined the effects of Garlic...
10 foods rich in fiber
The fiber helps to eliminate excess food substances necessary for the body, helps to increase the volume of intestinal content and facilitate some digestive functions. It is found in legumes,...
Take care of your glucose
Healthy eating is the key to preventing the risk of suffering diabetes or control glucose in people who suffer from it, since both the type of food and the amount affect blood sugar levels. Take care...
Lose weight naturally!
If you want your digestive system to work properly, you should eat food to detoxify your organism, that is, those that promote cleanliness of the intestine.You can get these super foods through...
10 foods to burn fat
While it is true that no product is magical for slim down, Yes there are food for burn calories. Its regular consumption will help you metabolize your body better and achieve your goal of seeing you...
To eat has been said
Proteins are one of the essential components of the diet. Its main function is not energetic but structural.The daily intake of protein is essential to ensure a good functioning of the body and also...
10 foods to detoxify your body after excesses
After the excesses of the December meals, it is time to debug you organism so that you feel with more Energy. An investigation of the University of Bastyr notes that some fruits, vegetables and...
More fat burning foods!
To lose those "extra kilos" and show off a slim and toned body you just need to do a little physical activity and complement it with your diet. Believe it or not, this is less complicated than you...
10 foods that impact your digestion
In theory, the organism of the human being should digest any type of food that the individual consumes; However, changes in the processing and preparation of food, as well as sedentary lifestyle...
Food: your great allies
Having a marked body is possible if you know how to increase muscle mass in the correct wayIn addition to carrying out a routine that helps you, you need to lean on foods that help you gain muscle,...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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