• April 19, 2024

Nowadays, talking about a life without the presence of the technology (in any of its modalities, cell phone, computer, iPad) is almost impossible. However, what is its effect on the mental health of a person?

Examples of this situation are social networks, Facebook and Twtter, through which self-esteem can suffer severe damage. An investigation of the Salford University suggests that this form of relationships produces in people anxiety, stress and depression , in addition to a decrease in the image you have of yourself.

Essential?

For the psychotherapist Sherrie Campbell, Technology can give the false illusion of belonging and being connected without building real exchanges. This makes it very easy to get lost in cyberspace and give it more weight than it actually has.

Although, how does it affect mental health? Here we give you 6 ways, with information from Katherine Owen , expert in communication of the University of Alabama.

1. Stress When you connect to the Internet just when you arrive at work or school, the brain he does not have time to relax after the day's activities; this generates a stress that can affect your concentration.

2. Dream Using a laptop or mobile device at night can seriously affect sleep patterns, to the point of generating symptoms of depression.

3. Isolation. The excessive use of technology can lead to isolation while having the illusion of being generating real connections with others.

4. Aggressiveness With the increase in the use of the internet, rudeness and incivility have also increased. The anonymity and the possibility of massive diffusion of content generate a phenomenon called cyberbulling.

5. Insecurity. The use of these mechanisms means that all the time you are sharing your daily life with countless people you do not know, and these in turn can know your economic position and others.

6. Anxiety After using pinterest people have the feeling of not being enough creative .

The same goes for the other networks: you will never know enough music or have been in as many places as the others. There will always be someone more successful than you.

In addition to this, the use of networks can lead to addiction. For Brian Solís, expert of Altimeter Group, This is because social media is addictive because you are the center of the experience.

Technology is part of the daily life , but for mental health you must reduce its use. Try it!

Video Medicine: The Essential Phone Review: Save Your Money! (April 2024).