Vitamin E prevents blindness

The deficiency of Vitamin E It is usually characterized by problems in the nervous system. People who have difficulty in the fat absorption ; require supplements Vitamin E , to absorb nutrients in the gastrointestinal tract.

This can create problems in the nerves, muscles and retina that can eventually lead to blindness . People who have been diagnosed with deficiency Vitamin E they should take supplements, to control the disorder.

Health risks associated with vitamin E

Various investigations have shown that the Vitamin E , is able to prevent or delay coronary heart problems. Limit the oxidation of the body and prevents the formation of blood clots that could cause a heart attack .

It is also an antioxidant, since it protects you against the effects of the radicals that contribute to the development of cancer. The Vitamin E improves the function of immune system .

Several studies of the Mexican Institute of Social Security (IMSS) have shown that the Vitamin E It can help prevent this evil. The lack of this vitamin causes the so-called clouds in the eyes, which increases the risk of losing sight.