• April 24, 2024

Abdominal distention, belching, flatulence and constipation are some of the symptoms that reveal problems of the digestive system . If it is your case, there is drinks they could help you to get better you digestion .

Increase the consumption of these drinks

To drink abundant liquids help a good digestion because they facilitate the passage of waste in the digestive system, improve the effect of fiber and soften stool, among other functions, "indicates information from Department of Health of the United Kingdom .

1. Plum juice

According to the American Society of Colon and Rectum Surgeons , the plum juice helps regulate bowel movements, reducing the digestive discomfort . This thanks to the fiber soluble and insoluble. A 250 ml glass provides 2.6 grams of this element.

Also a study of the University of Iowa Carver College of Medicine , United States, confirms that plum juice is recommended to treat problems of constipation and improve bowel function.

2. Pineapple and green tea smoothie

The juices They are good option to obtain fiber in case you consume few fruits and vegetables, says Debra J. Loder , specialist of Remuda Ranch Treatment Center , institution dedicated to treat eating disorders.

To prepare the drink you need a slice of pineapple, a cup of green tea, a half cup of water, a grapefruit juice and 1 tablespoon of natural agave honey. Prepare the tea and let it rest. After 10 minutes, blend all the ingredients. Take the smoothie without fasting and fasting.

3. Aloe vera

Aloe vera has as main components the anthraquinone, glucosides and aloin that together help reduce inflammation , reduce the irritation and theflatulence . It also has an effect laxative that protects you from constipation, according to information from National Institutes of Health of the United States.

4. Drinks rich in probiotics

Justin L. Sonnenburg , assistant professor of Stanford University School of Medicine , United States, explains that products rich in probiotics are effective in treating digestive diseases. You can opt for soy milk, kefir water or yogurt.

5. Almond milk

Due to its absence lactose , the milk of almonds it's easy digestion . Containing magnesium protects the intestinal walls and helps to absorb nutrients better, benefiting the functions of the digestive tract . Drink a glass in the morning and at night.

6. Chlorophyll water

Chlorophyll promotes a digestion healthy by protecting the intestinal flora and stimulating bowel movements. It acts in the renewal of tissues in case of gastric ulcers. According to a study, it facilitates cleaning of colon and it is effective in relieving stomach upsets.

7. Natural water

Specialists of Mayo Clinic claim that drinking water during and after food benefits the digestion , contrary to what is believed, that can be diluted with digestive juices and make this process heavy.

For to get better the job digestive It is important to make changes in lifestyle, protect the intestinal flora . Some daily actions that you could follow are: increase the consumption of fruits and vegetables, mainly those that are rich in water.

Try to chew your food very well, do not overdo it, as well as reduce the consumption of caffeine and tobacco.

Video Medicine: Intermittent Fasting: Increase the Power of Your Fast with These 4 Drinks- Thomas DeLauer (April 2024).