Learn to read labels

All subsistence allowance they say it: beware of calories ! On average, we know how many we should eat and what kind of foods "limit". What we often do not notice is how a label can make us believe that we are eating something, when in fact the story is very different. Many of the canned products that we buy tell us what they contain, but sometimes we do not know how to read the label correctly. Check out these tips to not break the diet without realizing it.

Portion size

It is very important that you look at the size of the portion they describe. If you have a bag of potatoes of 250 g and the size of the portion is 10 g you have to multiply all the information that contains the label by 25. It sounds very obvious, but sometimes we overlook everything we eat. The same label should tell you how many servings the package contains so you can do your calculation. Do not let yourself be carried away only by the number of calories written. For reference, 40 calories are few, 100 calories is a moderate amount and more than 400 calories is too much.

Know what you eat

If what you are eating has more than 15 g of total fat, more than 30 mg of cholesterol or more than 500 mg of sodium, it is likely to be bad for you. The labels give you two numbers; one in grams and the other in percentage. If your snack contains 30% of the suggested daily percentage of fat, and above are three servings per bag and you finish it, you have already eaten everything you should eat during the day. How often do you check the nutrition labels?

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Video Medicine: How to Read Nutrition Facts | Food Labels Made Easy (March 2024).