• May 5, 2024

Drinking water can certainly cause satiety, but there is a popular belief, in which if you drink a lot of water you can gain weight. Well, let's start by making it clear that water contributes zero calories to the body, before, during or after eating.

It is advisable to drink at least two liters of water daily, but the theme of eating together with the glass of winged water can help you to be less hungry.

Drinking water just before a meal can trick the stomach and lead to eating less, in addition to stimulating the functioning of the kidneys for a good water balance and facilitates digestion.

Drinking water "you gain weight" when you take it too much

In effect, only the amount of fluid you ingest contributes weight to your organism. While water is a natural diuretic, it can also have an inverse effect if consumed in excess.

A diet very high in sodium (salt) and excessive in water, exceeding two or three liters a day, reduces potassium in the body and therefore presents fluid retention.

Avoid "swelling"

Fluid retention can be noticed if your hands, feet or legs swell. Moderate your consumption of fluids and salts for your body to function properly.

If you drink too much water you will also be diluting the minerals that are responsible for balancing the electrolytes.

Video Medicine: Can you gain weight from water? (May 2024).