• April 25, 2024

For an exam, a job interview, an important appointment or another stressful moment, we have all suffered from anxiety in front of a concrete situation in life. Experts indicate that this sensation is normal, as long as it does not exceed certain limits and interferes with our daily functioning.

Under normal conditions, the anxiety helps us improve performance and adaptation to our social environment. No reaction of our body occurs by chance; in this case, it has the function of mobilizing us in situations that our body or mind considers worrisome or threatening.

The specialists describe that it can be a healthy emotion that helps us face, and / or anticipate life's conflict situations. It encourages us to react in the most effective way to problems that could overcome us.

Fear, anguish, anxiety

The terms anguish, fear, nervousness, Insecurity, restlessness or tension represent different states derived from experiences related to anxiety. Although they are often used as synonyms, in reality they have subtle differences among them.

The fear it is a normal reaction to dangers or events that come from outside and are perceived by the person as threats.

The anguish , nevertheless, it appears without reason and in the majority of the occasions it is independent of the external circumstances. It is characterized by fear of the unknown or threatening that is opposed to fear, which is a more concrete and defined fear. Anxiety is usually based on concerns about the immediate future, and disappear when problems are solved.

Anxiety is part of our psychological apparatus. There is normal and pathological; the latter represents a health problem for the individual, and can be the product of sustained stress, genetic inheritance or various medical problems, "says Ricardo Secín Diep, director of the Anxiety and Depression Clinic Angeles Pedregal Hospital.

Throughout their lives, 15% of the population has these disorders. They tend to be more frequent in women than in men.

The symptoms

When a person suffers anxiety their body can react with a sense of fear , accompanied by general malaise and a variety of symptoms.

In normal and apparently non-hazardous situations, the alarm may appear by noting some of these signs:

1. Tachycardia and palpitations.
2. Sweating or dry mouth.
3. Feeling of choking or difficulty swallowing.
4. Restlessness and sensation of having "the nerves of end".
5. Difficulty falling asleep and staying asleep.
6. Gastrointestinal disorders, dizziness and muscle pain.
7. Feeling that something bad is going to happen.

Panic attacks may also occur; frequent disorders in those who suffer from anxiety. It is characterized by the sudden appearance of an intense fear, of short duration, self-limited, recurrent and progressive, without the presence of a triggering factor. It causes the person to seek emergency medical help for fear that their health or life is at risk.

The causes

Although the exact causes are not known, it is believed that these may have biological, psychological and environmental origins, such as:

1. Genetics (predisposition or family history).
2. Stress (difficulties in personal relationships, work problems or chronic diseases).
3. Medical diseases
4. Depression.
5. Alcoholism or drug addiction.
6. Traumatic experiences, such as separations, accidents or death of relatives.

It is essential to try to identify the causes with the help of a specialist, since this depends on providing a substantive solution and effective treatment; that is, if the causes are not addressed, the solution will be temporary or superficial, "says Secín Diep.

 

The treatment

The opinion of a specialist, concludes Ricardo Secín, is fundamental to establish the treatment, which "will depend on the type of anxiety disorder diagnosed.

In general, the most recommended is to combine psychological and pharmacological management. A well-attended anxiety disorder can be definitively resolved. "

General recommendations for coping with anxiety

1. Investigate everything related to this condition
2. Release tension with massage and exercise
3. Practice relaxation techniques
4. Avoid alcohol, coffee and tobacco
5. Go out and get distracted
6. Try to get enough sleep
7. Talk with someone

It is important to see a doctor if the symptoms are severe and can not be controlled; as well as when there are anxiety attacks that interfere with the performance of daily activities.

Video Medicine: Homeopathic remedy for depression, fear, anxiety; anguish of mind and body. (April 2024).