Make the correct posture

The spinning It is a sport that assures you an accelerated caloric burning and that gives results in the short term, but if you do not practice it correctly you can suffer from muscle cramps , back pain and knee injuries.

The trainings of spinning they are favorites "indoor", they make you sweat and with that you release toxins from the body, but this can also become Dehydration

 

Make the correct posture


Video Medicine: How To Improve Your Posture (March 2024).