Make the correct posture

April 1, 2023

The spinning It is a sport that assures you an accelerated caloric burning and that gives results in the short term, but if you do not practice it correctly you can suffer from muscle cramps , back pain and knee injuries.

The trainings of spinning they are favorites "indoor", they make you sweat and with that you release toxins from the body, but this can also become Dehydration

Make the correct posture

Video Medicine: How To Improve Your Posture (April 2023).

Healthy lifestyle, health, nutrition, well-being, sexuality

1. Exfoliating

April 2023

The skin of the hands is an important part of our anatomy and one of the least we take care of. Everywhere we hear we must protect our face from Sun and we are filled with sunscreen, and the...

body

Can your mouth make you sick?

April 2023

Maybe you've heard about the relationship between the mouth and the body. What enters through the mouth can affect the rest of the body and what enters our body can have an effect on the mouth. In...