Photos: 7 vegetarian habits that you should copy

• May 2, 2024

Eating 7 pieces of fruit and vegetables every day reduces the risk of premature death by 42%, says a study published in the Journal of Epidemiology and Community Health. So, What benefits can be obtained when acquiring vegetarian habits?

Vegetarian diets are healthy, since they reduce the risk of heart disease, type 2 diabetes and cancer, "says an article in the Center for Young Women`s Health.

For this reason we show you the healthy habits you must acquire to improve your life. Discover them in this photo gallery!

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