• April 26, 2024

Its flavor is unmistakable and addictive, chocolate for many it is an indispensable food on an autumn afternoon or, why not, to see the Super Bowl this next Sunday In addition to enjoying its benefits it is ideal to share with the family without gain weight.

According to a study by the University of Granada and published in the scientific journal Nutrition andl chocolate It does not make you fat. A high consumption of chocolate is associated with lower levels of fat accumulated throughout the body, regardless of the diet that follows and the amount of physical exercise that is carried out.

You may also be interested in: Myths of chocolate

To win!

Chocolate contains anandamide, a compound that in addition to giving pleasure and mental lucidity, improves health cardiovascular. To enjoy all the benefits of chocolate, we present this recipe.

Brownies Superbowl

250 grams of chocolate

250 grams of unsalted butter

250 grams of whole egg

250 grams of sugar substitute

25 grams of cake flour

1/2 cup of walnut in small pieces

Preparation

1. Preheat the oven to 140 ° C.

2. Break the chocolate into pieces. Place them in a medium saucepan next to the unsalted butter.

3. Heat in a bain-marie until they melt and mix well until homogeneous.

4. Then add the sifted flour and the sugar substitute previously mixed with the spatula. Add the whole eggs, the nuts and mix. Let stand 30 minutes.

5. Pour into small greased molds or a refractory and then cut into oval shape with the help of a cookie mold. Bake for 25 minutes this is for brownies of 60 to 70 grams.

6. Wait for the brownies to cool and apply the bitumen chocolate.

Cocoa also has antioxidant substances related to the prevention of the atherosclerotic process (strokes or heart attacks) and the appearance of some types of cancer.

You want to know more, check out the complete recipe Kiwilimón