Vizcaine chicken vs high blood pressure

• April 26, 2024

According to the World Health Organization (WHO) one in three adults has the high blood pressure , worldwide, which is responsible for the deaths by cardiovascular diseases . Therefore, it is necessary to adopt healthy habits that improve our quality of life.

The nutritionist of Kellogg's Institute of Nutrition and Health (INSK) points out the importance of blood pressure alt a lies in the impact it has on other vital organs such as the kidneys, brain and the eyes (retina).

Stresses that the high blood pressure causes vessels and arteries to narrow, harden or injure themselves, which means a greater propensity to form fatty plaques and an increased risk of suffering a heart attack .

High blood pressure does not usually have symptoms, a person can suffer for years without knowing it. To prevent it, it is important to make changes to the diet and follow the following tips:

1. Start a treatment to achieve an adequate weight
2. Reduce sodium consumption Avoid canned foods, seasonings, consommés, smoked fish, cheeses and sausages high in sodium.
3. Reduce the use of oil and grease in your dishes.
4. Follow your medical treatment.
5. Avoid the consumption of tobacco and moderate the intake of alcohol.
6. Practice some exercises aerobics, under the supervision and recommendation of an expert.

In addition, to reduce the high blood pressure eat foods rich in calcium, magnesium and potassium such as skim milk and its derivatives, vegetables such as tomatoes or chard, garlic, onions and fruits such as orange or banana. To start your meal plan we share the following recipe:

Vizcaína chicken

Ingredients for 6 people

1. 500 grams of cooked and shredded chicken breast
2. Two cups of defatted chicken broth
3. One hundred grams of pitted olives
4. Ninety grams of capers
5. Five tomatoes
6. A piece of onion
7. Three cloves of garlic (one whole and two chopped)
8. A cup of potatoes cooked and chopped into cubes
9. A cup of chopped onion
10. A cup of red pepper
11. A cup of chopped parsley
12. Two spoons of olive oil
13. Two güero long chilies
14. Salt and pepper to taste

Preparation

For the purée: Blend the tomatoes, the piece of onion and a clove of garlic with a little water. Reservation.

Acitrona chopped garlic and onion. Add the tomato puree and fry. Add the rest of the ingredients, cover the saucepan and cook over low heat for 20 minutes. If necessary, add a little more chicken broth. Serve hot.

Remember that controlling stress improves your physical and mental health, and reduces high blood pressure. So try to find alternatives to improve your quality of life. And you, do you have control of your blood pressure?

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