What is conscious nutrition

The nutrition aware it represents the feeding of the physical, emotional, mental and spiritual levels; having a balance of these factors achieves a Health optimal, unequaled well-being and a better quality of life.

In the framework of the National Nutrition Day and in an interview for GetQoralHealth , Dhyan Gulistan, of conscious Nutrition, and Nirdosh Eidels, of neurosomatic reprogramming , explain that this type of diet is done with the help of the meditation :

According to specialists, when people connect with their body, they discover what they need to eat and are sensitized to their needs; so they manage to have a weight adequate and immune system protected.

What happens with the excesses?

When individuals are exposed to different abuses in their feeding , the body reacts immediately and manifests some symptoms to show its imbalance as dizziness , sickness , indigestion , diarrhea , Colic Y Headaches , which diminish their physical, mental and spiritual health, as well as their quality of life .

That's why it's important that you bring a diet to keep your body and spirit healthy. Remember that each body is unique, so it has its own needs and nutritional requirements.

Video Medicine: Conscious Nutrition Episode #15: Body Temperature and Pulse (February 2023).