• April 20, 2024

In all gastronomies (Mexican, Asian, Italian ...), use is made of thegreen foods, which, unknowingly, are healing our bodies or helping us to prevent and control life-threatening diseases.

Example, it's the avocado. When you eat it in salads or in sauces, as in the case of guacamole, we receive a high amount of vitamin E (which reduces the risk of Alzheimer's); monounsaturated fats, which reduce cholesterol; and lutein, an antioxidant that protects the health of the eyes.

Properties of green foods ...

It is said that "what we eat can heal us", and as an example of this there are these options green:

Video Medicine: TOP 15 BRAIN FOODS (April 2024).