• April 26, 2024

Due to their biochemical properties, the asparagus They are one of the foods with the greatest health benefits, in addition to having a great culinary tradition. One of its benefits is that it helps to reduce the alcohol of the liver and its consumption prevents the effects of hangover .

According to researchers from the Jeju National University of Korea , among the benefits of consumption of asparagus is that it accelerates and minimizes the metabolization of ethanol, a substance derived from alcohol and that it generates the toxicity of the liver cells when it is ingested.

Other benefits of asparagus

In addition to its reducing capacity alcohol in the blood and its concentration in the liver, it also helps to prevent the effects of hangover thanks to the decrease in oxidative stress that is generated in the body during said decomposition, warn the Korean authors.

On the other hand, several studies published in the Journal of Food Science , have been able to demonstrate other benefits of the consumption of asparagus , among them:

1. Prevents diabetes . Researchers of the University of Karachi , Pakistan, explain that a high dose of asparagus has a positive effect on the production of insulin by the pancreas, which reduces the risk of diabetes .

2. Stroke. Due to its abundant content in routine, a substance that helps prevent blood clots, its consumption helps to prevent cerebrovascular accidents and heart attacks.

3. Risk of heart attack . Researchers of the Columbia State University , explain that consumption in high doses, through extracts, has been shown to be effective in reducing cardiac risk, largely due to its contribution in folic acid.

4. Anticancer. According to an investigation in the British Medical Journal , the extract of asparagus , administered orally, significantly reduces the volume and count of tumor cells, so it is considered a food that combats the Cancer .

There are several benefits of frequent consumption of asparagus , so that specialists recommend both to include it in the diet, as the Mediterranean, as in a daily diet that requires balance in nutrients.

Video Medicine: Interesting Health Benefits of Asparagus (April 2024).