• April 25, 2024

After any event of nature, either tremor , hurricane or flood; We feel stressed and anxious, we might even have a panic attack. To avoid this, we give you some remedies against stress after a tremor.

According to studies published by Upstate Medical University, Syracuse, NY, some herbs can help reduce symptoms of anxiety. Reduces the levels of cortisol, one of the substances that the body releases when feeling stress.

This can help you feel better:

Valerian

It is known to be a sedative herb , produces a relaxing effect that acts directly on the brain. Most people who consume valerian, do it in small drops or accompanied with a chamomile tea or a mild flavor; This herb has a strong flavor.

Breathing

It is one of the best techniques to calm down. Through breathing we reduce stress levels thanks to oxygenation; It is as if I sent signals to the body saying that 'everything will be fine'.

Deep breathing every five minutes is an excellent option. Inhaling through the nose and exhaling through the mouth.

Passionflower

It is a flower that has been approved by some doctors to reduce anxiety . It is a natural sedative that is consumed as tea. Even some people use it to fight insomnia.

Exercise

Although that is not what we really want to do. It is proven that endorphins and serotonin released during exercise, reduces stress and produces a sense of well-being.

These remedies against stress after a tremor They can be very effective for you. Remember that staying calm makes a difference and is important for your physical and emotional health.

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