Use the positive side!
April 2024
Digestive problems such as colitis, gastritis, abdominal pain, diarrhea or constipation damage your quality of life; However, there are foods that take care of your stomach an effective form.
According to the Digestive Health Organization you only need three things to take care of your stomach: reduce stress, exercise and eat a balanced diet rich in fruits and vegetables.
It is important that foods have antioxidant and fiber qualities, as well as calcium and vitamin D. If you want to know which are the ideals, check the photo gallery.
Video Medicine: Top 10 Healthiest Foods (April 2024).
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About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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