Recover your figure and heal your heart

• April 24, 2024

After a loss or breakup , it is common for people to tend to Eat excessively , neglecting or being sad most of the time. It is worth doing, but you should only take it as one more stage. It should not be something permanent in your life.

An option to heal the wounds of your soul, besides taking therapy , to meditate and analyze the behavior of both, is that you perform exercise and you get in shape. A good alternative is the Body Bar , a group class that focuses on improving strength and muscular endurance , in order to have a more aesthetic body. It consists of a training with bars of 3 to 9 kilos.

Benefits of Body Bar

1. Strengthen the whole body
2. You use the bar as a support and tool to improve your body posture
3. You exercise for the ABS and the lower back, as well as stretching at the beginning and at the end of the class
4. The muscle burns more calories than grease , so a more developed muscle allows us to burn additional calories, even when you're resting
5. You increase the metabolic rhythm , which will make you have less body fat
6. Protect and preserve the density of your bones to avoid osteoporosis

As if this were not enough, you develop self-confidence and you reaffirm your personal abilities. Remember that being happy and changing depends on you. The wounds of life are part of this, and as a Buddhist proverb says, "Pain is inevitable, suffering is optional."

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