• May 2, 2024

Its flavor and aroma make it an ideal fruit to enjoy as part of a dessert or as a healthy snack in a quality afternoon. However, the blackberry has properties that can help to stylize the figure and improve the appearance of the skin .

According to an analysis prepared by the Department of Biochemical Engineering of the Technological Institute of Celaya , the blackberry has benefits diuretics , astringents and fortifies gums In addition, its high contribution in fiber and its few calories , being poor in protein and fat, make it an ideal food for lose weight.

Taste that takes care of your beauty

The blackberry is composed of 80% water and the rest of sugar, vitamins calcium salts and organic acids. It also has carotenoids and anthocyanins, which perform an activity antioxidants in the body.

Blackberry ice cream

Ingredients

500 grams of blackberry

1 can of condensed milk

1 can of evaporated milk

1 pinch of salt

Preparation

1. Wash and disinfect the blackberries. In a saucepan sauté the blackberries for a few minutes until they release a little of their juice. Reserve.

2. In a blender empty the condensed milk, the evaporated milk, the sautéed blackberries and the pinch of salt. Blend everything well.

3. Pour the mixture into a tightly covered refractory and leave it in the freezer for about 2 hours or until it is frozen.

4. Blend the mixture again and freeze. Do it about 3 or 4 times.

An investigation of National Center for Food Science and Technology, University of Costa Rica, indicates that regular consumption of blackberry juice and other red fruits reduces the presence of triglycerides in the blood, thereby improving overall health.

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