• April 26, 2024

Its color can scandalize many, but its function in the body is essential for life. However, the blood It is also the mechanism through which the organism can get sick, since sometimes it transports toxins and harmful elements. Therefore, there are foods that can help clean it.

According to Ministry of Health of Argentina, blood is a tissue that transports cells that defend the body against infections, in addition to distributing nutrients and oxygen to each cell.
 

Clean your interior!

The amount of blood It is related to the age, weight, sex and height of the person. An adult has between 4, 5 and 6 liters of blood, 7% of their body. Reason enough for you to try to keep it as healthy as possible.

Therefore, we present the following foods that cleanse your blood of natural form.

1. Granada. An investigation of the University of California, United States, found that drinking a glass of juice daily for three months improves the fluidity of blood and purify it.

2. Chlorophyll. It is an excellent tonic for blood. According to a publication posted on the portal DShealth of Discovery, chlorophyll increases the production of Red blood cells so it is a good ally to avoid and treat anemia, stimulates the formation of hemoglobin, and reduces cholesterol and triglycerides; also, detoxifies and purifies the blood by favoring the work of the heart.

3. Watercress. According to Library of Traditional Mexican Medicine of the UNAM, the watercress favors the purification of the blood and in the menstrual cycle.

4. Lemon. For the expert Jorge Pamplona, ​​author of the book "The medicinal power of food", the lemon has the following effects in the blood: it is antianemic, increases the absorption of iron, fluidizing, prevents thrombosis and depurative, facilitates the elimination of substances toxic in the blood.

5. Onion. A study prepared by the University of Pennsylvania, United States, notes that eating a medium onion a day reduces cardiovascular risk and cholesterol by 15%. In addition, it keeps the blood and the walls of the fat-free arteries.

6. Dandelion. It allows to eliminate and clean the blood of toxins and accumulated substances.

These foods are ideal for purify the blood. In addition, they help you to take care of the integral health of your body. Do not forget!

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