• April 29, 2024

East suffering , which can be acute or chronic, manifests itself heartburn, sickness , abdominal swelling , vomiting with blood , hiccup …

These symptoms can control yourself leading a healthy lifestyle, which implies following a balanced diet .

María del Rocío Torres Guízar , Nutritionist Biosana Integral Nutrition recommends making 5 to 6 meals a day in small portions and ...

Include in the diet:

- Roasted, steamed or baked foods

- Vegetable oils (for example, canola oil)

- Fish (2 to 3 times per week)

- Proteins of vegetable origin (beans, lentils, beans)

- Red meats (1 to 2 times per week)

- Vegetables and fruits without shell

And keep at bay:

- Breaded, fried or coated foods

- Butter

- Margarine

- Whole Dairy

- Irritating

- Carbonated drinks and soft drinks

- Onion

- Garlic

- Mint

- Pepper

- Tomato

- Citrus fruits (lemon, guava, strawberry, orange)

- Drug abuse (naproxen and ibuprofen)

In addition, the specialist suggests avoiding abundant meals , eat slowly and chew well food, as well as maintain a Healthy weight and opt for Food at room temperature .

Risk factor's:

- High levels of stress

- Abuse of anti-inflammatories and analgesics (such as ibuprofen)

- Viral or bacterial infections

- Helicobacter pylori bacteria

- Long fasts

- Smoking

- Alcoholism

- Previous bleeding ulcer

If you have any discomfort, go to the gastroenterologist and follow a nutritional plan with a nutritionist.

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